Counselling Christchurch – Professional, Confidential Support
Feel heard, supported, and understood. Our compassionate counselling services in Christchurch help you navigate life’s challenges and move forward with clarity and confidence.
Our Counselling Services in Christchurch
Couples Counselling
Drifting apart, stuck in conflict, or not sure how to move forward? Counselling gives you a space to talk things through and rebuild what matters.
Anxiety Counselling
On edge, overthinking, or always tense? Anxiety counselling helps you make sense of it all and gives you tools to feel steadier, calmer, and more in control again.
Depression Counselling
Feeling low, stuck, or like yourself is slipping away? Depression counselling helps you understand what’s going on and take real steps toward feeling more grounded again.
Trauma & Abuse Counselling
Carrying the weight of past trauma or abuse? Counselling helps you make sense of what happened and start building safety, strength, and trust in yourself again.
Grief Counselling
Struggling after a loss, or finding it hard to move forward? Grief counselling gives you space to process what’s happened and gently work through the pain.
Stress Counselling
Stress counselling offers compassionate guidance to help you release tension, manage pressure, and restore a sense of calm, clarity, and control—support designed around your specific needs and daily realities.
Support That Meets You Where You Are
From 2022 attended Laidlaw College’s three year intensive Bachelor of Counselling. I learned, and was assessed on, my ethical practice of two modalities – Person Centred Therapy and Narrative Therapy. Creating a therapeutic relationship centred on compassion is a massive focus of my work. I am fascinated to learn what stories you might hold that shape your worldview and your identity. I am also fascinated to think about what wider societal messages you might be affected by, which might be causing you emotional suffering.
My aim is to take some of the painful stories you hold and work with you to rewrite them into the life you want. I want to help you gain some autonomy in your life again.
I am registered under the New Zealand Association of Counsellors (NZAC) and I am guided by their ethical principles of respect for human dignity, responsible caring, autonomy, and social justice.
RATES
Low income: $110
Full time/stable income:$125
Business/Insurance: $145
After Hours/Saturday: $145
WINZ Funding also available. Please inquire if you are eligible.
AVAILABILITY
Tuesday: 10am – 7pm
Wednesday: 2pm – 7pm
Thursday: 10am – 7pm
Saturday: 11am – 2pm
After hours: After 5:30pm and Saturdays.
I work with individuals only, either face to face or online
Frequently Asked Questions
What We Can Help With
People reach out to us for many reasons, including:
Anxiety & Stress – Learning tools to manage overwhelming thoughts and feelings.
Relationship Issues – Improving communication and rebuilding trust.
Grief & Loss – Processing the emotions that come with losing someone or something important.
Life Transitions – Navigating change, whether planned or unexpected.
Trauma & Emotional Healing – Working through difficult past experiences in a safe, supportive environment.
Whether your concerns are recent or long-standing, our goal is to help you feel more grounded, empowered, and prepared for the future.
A Safe and Confidential Space
At Luma Counselling Christchurch, we understand that life isn’t always straightforward. Challenges can come in many forms — relationship struggles, workplace stress, grief, trauma, anxiety, or simply feeling disconnected from yourself. Whatever you’re going through, you don’t have to face it alone.
We offer a supportive space to talk openly about your experiences, helping you make sense of your thoughts and feelings while discovering new ways to move forward.
Ready To Take The Next Step?
Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.
